The Mat

Just recently started attending The Mat, and I love it! I am by no means a workout person, very beginner and I feel so invited by Barb and the other customers. I don’t get nervous if I need to take a break and it’s so great. I’ve bought my month membership already as I’m trying to be more active.If you’re up for new things, you should give the hot power class a try!

Im not sure where to start. The Mat is hands down the best yoga studio around! The staff there are more like family than instructors and the atmosphere is very welcoming. Not to mention that the price is unbeatable! I cant boast enough about my experience and how much my practice grew during my time here. Unfortunately, I was only able to spend 3 months in town, but nearly every day was spent attending class at The Mat. There are a variety of instructors and classes, anything from rest and restorative to hot power yoga. I even tried SUP yoga for the first time! I HIGHLY recommend The Mat to both beginners and experienced yogis as there is something for everyone! Truly one of my favorite places in the world filled with the best people you can find.

Between physical injuries and poor mental health from being a health care provider during the pandemic, my pain when running was worsening. This Ironman triathlete was stopping and turning around to walk home not even 2 miles into a run. A fellow runner had gushed about yoga to me once, I was getting worse despite trying everything else, so I showed up at the Mat on a January 2nd.There were lot of poses I couldnt do. For a long time I felt sore afterward. It was the good kind that felt like improvement though, not the more recent painful, decaying, grim-reaper-is-coming-for-my-muscles kind of sore that cut runs short. The instructors recognized my low skill level and took time to help. I missed one week that year, but only due to vacation. When I would sleep in and skip class I regretted it, as yoga always always always felt better than an extra hour of sleep.By October of that year I had my running form back. I was healthy enough I ran a marathon again, 30 minutes faster than the last time. I can do most of the poses now. My mental health is measurably improved. That would never have happened without the instructors at the Mat.

The Mat is a truly wonderful yoga studio! The instructors have a wealth of knowledge and create a warm and welcoming atmosphere for all levels of practice. The Saturday morning and Sunday afternoon classes are two of my favorites that keep me going back for more!

I was looking for a yoga place in my area of Post Falls or close to call home! And Ive found It! I love hot yoga, I feel it gives your body the chance to really detox and get into the connection yoga has to offer! You definitely leave your mind on the mat and not in your head when practicing in the heat! All the instructors have been amazing!!! There are other classes available for the beginner and for the yogi looking for just a good stretch!

I have been a member of The Mat since it opened and am impressed with what my body can do and feel after each class, the love the instructors have for their students and the schedule/type of classes offered. I recommend The Mat to anyone who is nervous to try yoga or pilates knowing that the instructors emphasis that each class is for every-body!

Ive been going to this studio consistently for about two years now. I love the instructors and am constantly learning from them! They teach with passion and from the heart and the classes are fun. They offer a variety of different types of classes to suit your preference such as restorative or hot power yoga. Ive also noticed that the people that come to this place are all special and wonderful individuals. I look forward to seeing them every week.

Consistently voted the Best Yoga Studio in town (Inlander Reader’s Poll-Best Of Spokane) and there is a reason why! Mind, body and spirit are the focus here, with caring and knowledgeable owners and instructors, calm environment, varied classes from young to old, and great sessions. Hot yoga is my favorite and provides more results than barre classes and other yoga places. This is not gym yoga. First class is free and highly addictive!

I absolutely LOVE the Mat! The coaches and each of the practices keep me motivated and committed, and the Mat is honestly the only place where I have enjoyed working out. Its the first time in my life where Ive made a regular habit of working out because the workouts are so strengthening and fun, for both the mind and body. Thanks for all you guys do!!

I’ve been going here about a month now. Love every teacher, my personal favorite is Kristen, but all have very different styles. It’s refreshing to go to a studio that really incompasses the values of yoga and drops the rest. Highly recommend.

Have been going to The Mat for about 2 years. The instructors are wonderful, supportive and are so much more than just teachers. Absolutely no ego here and such a fun community to be a part of!

I absolutely love the mat. My favorite class its the hot power yoga, it is a really good workout. I have tried at least 6 different instructors and I have never been disappointed

Amazing!! would definitely recommend going to the mat, the instructors are amazing and so are the people in the classes. very welcoming atmosphere, i will definitely be going here again.

After purchasing the groupon for the five classes I tried to schedule a class through their website. It kept asking for payment, so I called the studio to get some assistance in redeeming the groupon. No response, I left three messages over two weeks and Barb never returned my call. I also left a Facebook message and still no response. Clearly they dont want new customers.

Barb and team have been great, highly recommend. New to yoga and The Mat is a great place for folks of all levels, thank you!

I felt welcome from the first time I visited the studio and it just gets better! Great Yoga Teachers!

I love this place! I always feel welcomed, have a great challenge that makes me feel better mentally and physically.

So wonderful! Cant wait to try more classes.

Love The Mat!